Welcome to Day 1 of Teacake’s *FREE* Self Defense Course
Today you’re going to learn the boombastic move Frame Escape
How to do a Frame Escape
Someone coming up to you to cause some trouble? Don’t let them get any nearer!
Make a rectangle shape with your arms: clasp your right arm with your left hand.
Push that troublemaker away with your head down, then run away!
See how a frame escape is done
Practice makes perfect
Watch this video a number of times. Practice the move as much as you need to.
By the time you’ve nailed this, Move 2 will be ready and waiting for you in your inbox.
See you in a couple of days!